About Yoga

Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic, and spiritual.

The word ‘yoga’ means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word yuj which means ‘to join’. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. On a more practical note, yoga is a means of balancing and harmonizing the body, mind and emotions. This is done through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation, and must be achieved before union can take place with the higher reality.


  • Gautambhai Adani (Chairman, Adani Group)

    In today’s life due to extra busy schedule, tension is very common but I have always kept myself tension-free by practising yogasan under the guidance of Shri Haresh Kaila. He is a master in his field. We have practised yogasan under his guidance more than a year.

  • Vikram Shah (Knee specialist, Shalby Hospitals)

    Mr. Haresh Kaila is an excellent yoga teacher. We have been getting a lot of knowledge of yoga from him for couple of years. He is extremely sincere, dedicated and diligent person. After taking regular yoga sessions from him, our physical capacity towards hard work has tremendously increased.

  • R.S.Vaghela, IAS ( retd.)

    It is a matter of great pleasure to know that Haresh, who is a qualified yoga teacher who regularly organizes yoga camps for yoga enthusiasts. Haresh has been known to me for last two years, as my yoga teacher. He is an excellent teacher and makes difficult asans easy.

  • Dr. Shefali Desai, Urologist surgeon (Samved Hospital)

    Haresh Kaila has guided us in yoga continuously for 3 years. He has achieved a great mastery in the field of yoga at the very early age. His scientific guidance coupled with fine demonstrations has been of a lot use to us.

How to find us

You can visit our Yoga center at below address,

F-18, Akshat Avenue,

Opp - Revti Tower,

Nr. Ramdevnagar Cross Road,

Beside Merriott Road,

Satellite, Ahmedabad - 15

Email : contact@yogapluslife.com